How can you eat more vegetables easily?

When it comes to instilling the love for vegetables and a healthy diet for your children you have to be a bit of a strategist and be aware that sometimes it will not be an easy task. If you are one of those who finds it difficult to eat vegetables, you should bear in mind that you are the role model that they are going to follow and they have to see you eating them. Here are some suggestions and tips so you can start integrating them into your diet almost without realizing it, and start contributing more vitamins, minerals and fiber to your body.

In Spain a high percentage of the population does not eat vegetables. It is likely that if you take note of these tricks, the figure will change for the better and you will have a more bearable diet with vegetables.

You can camouflage them in your favorite soups, it’s a simple way to give more flavor and fill the plate with vitamins, and you can do it while you’re cooking. We recommend adding carrots or squash and some #Mediterraneandesire.

You can also add them to your fruit smoothies, the combinations are endless: strawberries, mango, blueberries, watermelon, a little sugar, milk and the blender. But first, you just have to add a couple of spinach or basil leaves, and you will not notice its flavor.

A very simple idea is to include some in your salad or even in any pizza before putting it in the oven. You can add some pepper, tomatoes or cucumber, in small doses will give a great touch to your pizza.

An all time favourite is to turn them into fries, cut the aubergines or courgettes into sticks and instead of frying them in a pan, you can bake them on a tray. We also recommend accompanying them with honey mustard sauce, or cane honey.